A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can’t gain that weight back.” If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measures (Al Roker). We strive for those low body … [Read more…]
I received a telephone call from a lady
Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction – isometric (pause between negative and positive) contraction – concentric (positive) contraction – isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause … [Read more…]
Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. If those new diets are not helping you, here are some tips that will.
To ski strong, remain mentally alert, and have enough energy in reserve for the expert zones, you need to fuel and hydrate your body throughout the day. During a day of all-terrain skiing, your body can burn between 2,000 and 3,000 calories, depending on your weight, which is over and above the calories required for … [Read more…]
Once in a while a good title comes along and “Turn Off the Fat Genes” is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard’s work, he has been writing about how to lose weight on a high carbohydrate diet for at least a … [Read more…]
I’ve worked with hundreds of people who were interested in losing weight. Overthe years I’ve noticed four areas that I believe are particular hindrancesto weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos.
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.