In my private practice for the past 13+ years I have discovered how hungry we are to find deep fulfillment and loving, make wise choices for ourselves and the planet, and walk in union with our higher guidance.
now is not the time to open open that great door again not the time to be more tolerant not the time to play to win
For a healthy body, it is very important to remain active. We have become too sedentary, too lazy and too comfort loving people. To remain active, one does not need to do extranous exercise. It is also not important to exercise at the same time for the same length of time. You can remain active … [Read more…]
>Yikes! It’s that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a single, ambitious young woman to a loving wife, mother and entrepreneur. All this new roles that I have acquire through life, leave me with more responsibilities and less … [Read more…]
EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it comes to self-care. Why?