Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.
Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family and of love. These celebrations do not have to lead you to unhealthy eating habits. With a little advance planning, you can really enjoy your … [Read more…]
One of the most common questions I am asked is how to help a picky eater. If you’re worried that your child won’t get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child is growing normally according to … [Read more…]
When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant … [Read more…]
Can the colors on your plate tell you what health benefits you are getting?
It goes without saying that your dog needs suitable nutrition to remain healthy. Vets and pet food manufacturers often have differing views on appropriate nutrition for your dog. Although commercial pet food manufacturers are motivated in large part by profits, commercially prepared foods are routinely recommended as part of an adequate, or good, diet for … [Read more…]