For a healthy body, it is very important to remain active. We have become too sedentary, too lazy and too comfort loving people. To remain active, one does not need to do extranous exercise. It is also not important to exercise at the same time for the same length of time. You can remain active … [Read more…]
This is it what I use BEFORE I begin to write any marketing copy or launch any new product or service. You can complete this with the by-hand method listed here or use the form that I’ve created (available in the FORMS section of our web site, http://www.abundancecenter.com/forms/main.htm).
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor … [Read more…]
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
20 WAYS TO LOSE WEIGHT
What to Do with the Leftovers?Okay, tell me if you’ve ever done this: It’s Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you’re picking things up around the house and starting … [Read more…]
I’ve worked with hundreds of people who were interested in losing weight. Overthe years I’ve noticed four areas that I believe are particular hindrancesto weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos.
Pet Boxers, although low-maintenance, require your consistent attention, exercise, human interaction, consistent obedience training and lots of love. You cannot leave them to their own design for too long or they get lonely, bored and into trouble.
At your next staff meeting consider leading your team through the following discussion.