1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind.
All of us at one time or another have felt grief: perhaps over a lost job, lost love, or the most heartbreaking, the death of someone we loved dearly. Each of us goes about the task of grieving in our own distinct way.
Anticipatory grief is the name given to the mix of emotions experienced when we are living in expectation of loss and grieving because of it. Anticipatory Grief is particularly relevant to those who have received a terminal diagnosis and for those who love and care for them.
I’ve taught the concepts of Design Psychology for many years, and I know how much it can empower a person, and allow them to create a fabulous home that sustains their emotions. Since it’s based on science, I know that Design Psychology is effective at turning plain spaces into happy places.