The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can’t gain that weight back.” If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measures (Al Roker). We strive for those low body … [Read more…]
If you have been eating as usual and the pounds seem to be creeping on – you could be a victim of hidden calories.
20 WAYS TO LOSE WEIGHT
To ski strong, remain mentally alert, and have enough energy in reserve for the expert zones, you need to fuel and hydrate your body throughout the day. During a day of all-terrain skiing, your body can burn between 2,000 and 3,000 calories, depending on your weight, which is over and above the calories required for … [Read more…]
(Los Angeles, CA) — The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration (FDA) recommends an adult diet of 2,000 – 2,500 calories daily, with 30% derived from fat. That means, according to the FDA website: