A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
I received a telephone call from a lady
Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. If those new diets are not helping you, here are some tips that will.
Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family and of love. These celebrations do not have to lead you to unhealthy eating habits. With a little advance planning, you can really enjoy your … [Read more…]
I get asked all the time, “what do you think about the Atkin’s Diet?”. Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it – I am addicted to fast food – it makes me feel good, it makes us all feel good, that’s why its everywhere and thats why the fast food chains make millions.
The percentage of Americans who are overweight and obese is increasing very rapidly. “Overweight” is defined as having a Body Mass Index (BMI) from 25.0 to 29.9 whereas a BMI of 30 or above is defined as “obese.” According to the National Center for Health Statistics, 56% of the population was overweight during the reporting … [Read more…]
If you have been eating as usual and the pounds seem to be creeping on – you could be a victim of hidden calories.
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.